WHAT IS THIS PROGRAM At Elite Therapy, our goals are always to improve people’s quality of life. This sentiment reaches through each of our patients and clients. We are now trying to expand this past physical therapy, and offer personalized Fitness Coaching! Here at Elite Therapy our training stretches far beyond physical therapy. With specializations and certifications our staff have acquired Athletic Training Certification, Certified Strength and Conditioning Specialist, and Sports Certified Specialist. With these qualifications, we can take your health to new heights! Whether your goals are weight loss, increased strength, or a more active healthy lifestyle; we are here for you!
ASSESSMENT Your initial assessment will include a discussion of your injury history and what your goals are from our program. Following this we will perform mobility and strength testing to discover your strengths and weaknesses. These discussions and tests will allow our staff to build workout plans and allow us to test you later on and show your improvements.
FITNESS COACHING Following the initial assessment, you will be guided through a personal workout plan designed specifically for you! You will be given a plan that will include resistance exercises for strength and power, cardio to build speed, and dynamic exercises to help you build your stability muscles and keep the heart rate high! These are total body workouts where you will build strength through your upper and lower extremities, back, chest, and core muscles! You will work directly with our trained staff to use proper form and body mechanics through all exercises for your safety. Working the entire body helps to continuously build strength and burn fat! Along with weight loss though, consistent exercise has been shown to improve the overall health for people. This includes improved stress levels, energy levels, mental health, and focus in daily life.
The variety of options available from our exercise protocols helps to keep things interesting, fun, and maximize your potential! Offering only the best from our licensed staff, can help you reach your full potential and Be Elite!