What is it?
A program designed for new and experienced runners to better understand how their running form affects their performances. This program is especially great for runners who have experienced any pain, discomfort, or suffered an injury while running.
The running program will specifically inspect running biomechanics, running efficiency, strength, mobility, and stability. With a weakness in any of these areas, a runner could be faced with hinderance in performance or susceptibility to injury. Our objective is to have runners better understand the importance of these components and incorporate them into their running routine with the assistance of our certified staff.
Video Assessment Process:
Runners will be placed on a treadmill while our experienced staff performs a video assessment of the running form to later break down. Video will be taken from an anterior, posterior, and side view.
Post Assessment Process:
Based on the information gathered, runners will be given feedback and an in-depth running program. By taking advantage of soft tissue treatment, manual therapy, advanced strengthening, and dynamic stabilization drills, our staff works diligently to optimize your running biomechanics and enhance your running performance.
With a regular routine of working with our expert staff you can expect: an improvement in mobility, a reduction in pain, and a better understanding of how an improved running efficiency directly effects running performance.
A program designed for new and experienced runners to better understand how their running form affects their performances. This program is especially great for runners who have experienced any pain, discomfort, or suffered an injury while running.
The running program will specifically inspect running biomechanics, running efficiency, strength, mobility, and stability. With a weakness in any of these areas, a runner could be faced with hinderance in performance or susceptibility to injury. Our objective is to have runners better understand the importance of these components and incorporate them into their running routine with the assistance of our certified staff.
Video Assessment Process:
Runners will be placed on a treadmill while our experienced staff performs a video assessment of the running form to later break down. Video will be taken from an anterior, posterior, and side view.
Post Assessment Process:
Based on the information gathered, runners will be given feedback and an in-depth running program. By taking advantage of soft tissue treatment, manual therapy, advanced strengthening, and dynamic stabilization drills, our staff works diligently to optimize your running biomechanics and enhance your running performance.
With a regular routine of working with our expert staff you can expect: an improvement in mobility, a reduction in pain, and a better understanding of how an improved running efficiency directly effects running performance.