Work with a Doctor of Physical Therapy and a Certified Strength & Conditioning Specialist to achieve your goals and get the most out of your body.  These programs can all be adapted for specific sports/activities. Many of the specific programs have been developed by our professionals but will be modified to the individual athlete.


Rates:
Initial Assessment                                                                                                                   $149
           - 45-60 minute session designed to assess the athletes mobility, strength, durability, power, speed, etc. The information  
             gathered during the assessment will allow us to develop a program that pushes the athlete toward their goals.

Performance Session                                                                                                              $70
           - 45-60 min session that will include directed exercises and manual techniques to help the athlete achieve the goals
             developed during the initial assessment


          - Group of 3 Performance Sessions                                                                                 $180

          - Group of 5 Performance Sessions                                                                                 $300


Small groups will be accepted at a discounted price